Would you like to know how 100s of busy women just like you are losing up to 10lbs in just 21 days? 


  • What if you could finally break the yo-yo diet misery that’s been holding you back for years, and never visit a slimming club ever again?
  • What if you could do this without giving up your favourite foods and feeling like a guilt-ridden social recluse because of your ‘diet plan’?
  • What if you could get your confidence back, lose your belly, back boobs & wobbly bits so you’re no longer terrified to undress in front of your partner? (or bare your body on the beach!)
  • What if you could feel amazing in your clothes again?

Transformation 5Transformation 3

Get Started Now!

Click the button below to secure your place on the July Transform21 program (Preparation starts 5th July in advance of the official start of the program on Monday 8th July)

Sign up now for just £97.00   

Introducing Transform 21The life changing 21 day weight loss and wellness program guaranteed to make you look and feel amazing in your clothes!Transform21 is for you if:

  • You feel tired, sluggish, frumpy and exhausted with dieting You want to a fresh approach to dieting and and don’t want to keep going back to the same diet club that has already failed you year after year. 
  • You’re looking for a permanent changeYou’re not just looking for another quick fix, which results in piling all the weight back. You’re looking for a long lasting result that will have you feeling the best you’ve ever felt in your life.
  • You’ve tried EVERYTHING Yet you’re still in the same position you were this time last year, hell – maybe even this time 5 years ago! 
  • You’re fed up feeling past your best, and your fed up rushing to de-tag yourself from unattractive Facebook photos, whilst everyone else seems to look amazing & really happy.
  • You’re sick of looking after everyone else and not looking after you. You feel like you’re always the bottom of the priority pile and you’ve no idea how you’ll ever find the time to invest in yourself for a change.

You’ve probably been asked this dozens (if not hundreds) of times, by friends, workmates and maybe even your other half (eek!)…and even though they’re probably asking it with the best of intentions​, it can still land like a frayed whip. And when you’re already skating on thin ice, you’re unsure how many more hits you can take before you inevitably fall back off the wagon again.

What’s the question they’re asking you…?


If you’re anything like me, you want to tell them to mind their own bloody business, whilst you wait patiently until everyone’s in bed so you can reach for your secret stash of chocolate and crisps. (If nobody sees you, it didn’t happen – right!?)

I understand how you feel.

Frustrated at yourself for never being able to stick to anything, losing a few pounds and then gaining them all back again – and more. You’re not alone.

That’s why I’ve designed a 21 day transformation program that will literally turn your life around. No longer will you want to devour sugary junk food at night time, turn to food when you’re upset or feel guilty about whatever you put in your mouth.

It’s time to feel good about yourself again.

So here’s what you get when you join Transform:

  • A full, flexible meal planner with week-by-week shopping list 
  • Simple and effective home workouts to complete 3 times a week that are short and will fit into your busy day (designed for total beginners)
  • Full day-by-day e-mail and video training series that you can follow from anywhere in the world (no need for a scary gym)
  • Access to a private, closed group so you can access me as your coach at any time & interact with other women who are doing the program
  • Access to volume 1 of the Cut the Crap – No Bullsh** Cookery recipe series so you’ll never run out of yummy food ideas.
  • Guidance on controlling & ultimately stopping emotional eating urges that normally hold you back from succeeding with your weight loss.

Get Started Now!

Click the button below to secure your place on the July Transform21 program (Preparation starts 5th July in advance of the official start of the program on Monday 8th July)

 Sign up now for just £97.00  

When is it going to be your turn at getting those head turning results?

Look, I know you’re probably thinking this looks too good to be true. Just another diet plan. Just another personal trainer trying to sell you something when you’re at your weakest point…

But I promise you, when you see just how simple this program really is, and how long lasting the results actually are, you’ll soon be able to stick your middle finger up to all the people who’ve ever doubted you – and show them that this time, you’re actually going to do what you say you’re going to do.

But don’t just take my word for it…

Here’s what program graduates are saying…

“Now I am serene and confident and ready to continue using Rachael’s techniques until I reach my goals. I no longer crave sweets, cakes and chocolate obsessively. This program has taught me what I needed to know back in 2004 when I sought to maintain my weight loss. I am confident that I will get slim and healthy again, and stay there. Thank you Rachael Watson. Your personal approach is a winner!” – Joanne

“I feel like I’ve been deflated, but in a good way! I’m so much less bloated and I am really impressed with the results that I saw after just 1 week. It was pretty remarkable how quickly I saw changes through sticking to the eating plan. My skin is much clearer and my hair & nails are in much better condition. I just feel so much more WELL!– Sarah

“Before I joined the 21 day programme with Rachael, I felt shit. I hated the way I looked, I hated that my clothes didn’t fit me… Now? I feel f***ing brilliant. I lost inches off my waist, the 5 months pregnant look has gone. My skin looks glowing, I have tons of energy, I have bags more confidence. I know that I can still enjoy food ( and boy do I enjoy food) without feeling guilty about it, I’ve stopped snacking on crap and I know how to fuel my body correctly before and after a workout.” – Lyndsay

Are you ready TO JOIN the 100s of women before you…?


  1. Everything done via e-mail & Facebook straight from your phone, tablet or laptop. Don’t worry, even complete technophobes find it a breeze.
  2. Foolproof recipes with no- nonsense ingredients you can pick up in Aldi or Tesco (or wherever you do your shop) 
  3. A supportive community that will empower you to make the noticeable changes you’ve been chasing for years.

What people are saying about the program…

John Doe UI/UX Designer

“I wore a bikini on holiday in August!”

“I wore a bikini on holiday in August after being motivated by many of the ladies in the group to be body confident! The first time I’ve ever owned one!

Susan McCallum
– Head of Compliance (& mum of Kaden)

“It’s very encouraging for me to be in this group…”

“Knowing that I’m not alone. The girls in the group don’t judge me as we’re all doing the same thing. I love it, it’s very encouraging for me to be in this group.”

Charis Crumblish
– All round awesome person

John Doe UI/UX Designer Homepage Banner

Rachael Watson
Program Creator Head Coach & Nutritionist

About Rachael…

I want this to be the last ‘diet’ program you ever have to do in your life.

I promise I will deliver fun, interactive, honest and friendly coaching for you on a daily basis so you’ll never feel alone and have everything you need to complete the program looking and feeling great. I’m looking forward to getting to know you! You’ll wonder why you’ve waited this long to sign up!

You’ve waited long enough…

Look, you’re probably going to get the “another diet” roll of the eyes from your partner, family or friends, but this is your chance to finally prove them wrong. 

You’re the kind of person who won’t settle, who demands the best and wants to succeed at whatever you put your mind to. I know that you care deeply about losing weight but you think you’re too busy to make a real change. ​You’re fed up looking after everybody else all the time and never looking after yourself. 

This is your chance to finally get the body and the results you’ve wanted for so long. Imagine this is the very last ‘diet’ plan you ever have to follow. Now take away the imagine bit. This is the last thing you’ll ever have to do. 

You’ll wonder why you’ve waited so long to start.

Group starts Thursday 26th July

Get Started Now!

Click the button below to secure your place on the final Transform21 program!  (Preparation starts 26th July in advance of the official start of the program on Monday 30th July)

Sign up now for just £97.00  

Frequently Asked Questions

I like to go out for dinner, will I still be able to socialise on this program?

Yes! This program is designed to help you STOP DIETING and start living your life. I will guide you on how to make the best choices at social occasions so you can still enjoy yourself whilst looking after your body

I am SO unfit! Do I need to be fit to start this?

No – this program assumes you are a complete beginner, or returning to exercise and needing a kick start again. No current levels of fitness are required.

I’m veggie / vegan, will this program work for me?

Yes, the program is fully flexible and can be adapted to suit everybody’s unique dietary requirements, including vegetarian and vegan.

How much weight will I lose?

The average weight loss of the women who have completed the program is 8-10lbs (or 1 dress size)

How many inches will I lose? Will I drop a dress size?

The average inch loss is 10 inches. You can expect to lose at least 1 dress size. 

Once you click the link below, you will be re-directed to the secure shopping cart. Once you have processed your payment, you will receive a welcome e-mail within 24 hours. Please make sure you check your junk / spam inbox as well. Any problems please e-mail: rachael@ditchthedietacademy.com

Until bookings close.

Only 30 SPACES available.

IMPORTANT INFORMATION – by signing up to this program, you agree to and are bound by our Privacy Policy and Terms of Use.

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